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Decisive Victory - Calm Down
HERB: Black Cohosh ORIGIN: United States
Black Cohosh is probably most well-known for its ability to reduce pain associated with premenstrual syndrome. The root of Black Cohosh has been long used for women's complaints especially painful periods and problems associated with menopause. It also benefits rheumatic problems, including rheumatoid arthritis, nerve conditions such as tinnitus (ringing in the ears), and muscle problems.
HABITAT
Native to Canada and eastern parts of the U.S., growing as far south as Florida.
HARVEST
It is propagated from seed and the root is harvested in autumn
KEY CONSTITUENTS
Triterpene glycosides, isoflavones, isoferulic acid
KEY ACTIONS
Anti-inflammatory, sedative, antirheumatic, estrogenic, expectorant, hypotensive, nervine
ENERGETICS AND TASTE
Cooling, drying, relaxing, bitter, acrid taste
PARTS USED
Root – Dried root is the most commonly used herbal medicine.
HERBAL USES
Menopause, estrogenic properties, inflammation, sedative properties, arthritis, decreased estrogen and progesterone levels.
CAUTIONS AND CONTRAINDICATIONS
When used at the recommended dosage, no adverse effects are to be expected. The herb should not be used during pregnancy, except to assist birth.
HERB: Boswellia ORIGIN: India
Several studies have shown that the anti-inflammatory actions of Boswellia help to ease pain, reduce swelling, and improve mobility in people with arthritis or osteoarthritis. There are both traditional reputations and modern research to consider using it in chronic lung problems, especially if there are asthmatic elements. Can be applied to the skin, externally, to reduce inflammation and pain and improve wound healing.
HABITAT
Grows in dry, hilly regions of India, North Africa, and the Middle East
HARVEST
Gum resins obtained by tapping Boswellia trees.
KEY CONSTITUENTS
Triterpene acid, essential oil, terpenols, monosaccharides, uronic acids, sterols, and tannins
KEY ACTIONS
Anti-arthritic, astringent, stimulant, expectorant, and antiseptic
ENERGETICS AND TASTE
Warming, dry. Bitter, Pungent
PARTS USED
Gum resin know as salai guggul for pain and inflammation are extracted from the bark.
HERBAL USES
Heals and tighten inflamed mucous membranes. Helps with a sore throat, laryngitis, canker sores, and gum disease. Rheumatoid arthritis, ulcerative colitis, and psoriasis. Also, may benefit gout, asthma, hay fever, and nettle rash.
CAUTIONS AND CONTRAINDICATIONS
No serious safety issues have been noted. No drug, nutrient, or herb interaction have been reported or demonstrated.
HERB: Hops ORIGIN: United States
Hops are loaded with antioxidants, polyphenols, and oils such as linalool, which helps with oxidative stress. Studies have shown that Hops also has the ability to reduce depression, anxiety, and stress. The bitterness of hops largely accounts for this herb’s ability to strengthen and stimulate digestion. Hops are also sedative and make a valuable remedy for sleeplessness and excitability.
HABITAT
Indigenous to Europe and Asia. Grown commercially in Europe and northern America.
HARVEST
Flowers of the female plant are picked in early autumn and dried as low temperatures.
KEY CONSTITUENTS
Bitter principles, flavonoids, polyphenolic tannins, estrogenic substances.
KEY ACTIONS
Sedative, soporific, antispasmodic, aromatic bitter.
ENERGETICS AND TASTE
Cooling, drying. Bitter, pungent.
PARTS USED
Strobiles – female flowers may be used fresh but are more commonly dried for their sedative and bitter action.
HERBAL USES
Relaxes smooth muscles, depress central nervous system, sedative, tension, anxiety, headaches, aid digestion, insomnia.
CAUTIONS AND CONTRAINDICATIONS
Sedative effect may accentuate marked depression. The sedative effect may also potentiate the effects of alcohol or of existing sedative therapy.
HERB: Lavender ORIGIN: France
Lavender is traditionally used as a pain relief solution, most specifically it can soothe the neuropathy troubled nerves. It is also very effective in relieving joint pain and sore muscles. It was described by the herbalist John Parkinson (1640) as being of “especially good use for all griefs and pains of the head and brain.”
HABITAT
Native to France and the western Mediterranean.
HARVEST
Cultivated worldwide for its volatile oil. It is propagated from seed or cuttings and needs a sunny position. Flowers are picked in the morning in high summer.
KEY CONSTITUENTS
Volatile oil, containing over 40 constituents, and flavonoids.
KEY ACTIONS
Antispasmodic, relieves anxiety, antidepressant, neuroprotective.
ENERGETICS AND TASTE
Drying, Cooling. Bitter.
PARTS USED
Flowers – are harvested toward the end of flowering when the petals have begun to fade.
HERBAL USES
Back pain, bites & stings, burns & sunburns, earache, headaches & migraines, insomnia, neuralgia, stiff & aching joints.
CAUTIONS AND CONTRAINDICATIONS
No side effects or drug interactions have been reported.
HERB: Oat Straw ORIGIN: United States
Oat Straw has been used to relieve stress, anxiety, and depression. Some research suggests that Oat Straw may improve mood by inhibiting the enzyme phosphodiesterase type 4. Oats is one of the best remedies for “feeding” the nervous system, especially when under stress. Oats may be used with most of the other nervines, both relaxant and stimulant, to strengthen the whole nervous system.
HABITAT
Native to northern Europe and grown worldwide as a cereal crop.
HARVEST
They are harvested in late summer.
KEY CONSTITUENTS
Saponins, alkaloids, sterols, flavonoids, silicic acid, starch, proteins, vitamins, minerals.
KEY ACTIONS
Sedative, antioxidant, analgesic, relaxant, neuroprotective, nutritive tonic, antidepressant, nervine
ENERGETICS AND TASTE
Cooling, moist. Sweet.
PARTS USED
Dried seeds and straw
HERBAL USES
Depression & decreased vitality, eczema, nervous exhaustion & stress, poor sleep.
CAUTIONS AND CONTRAINDICATIONS
No side effects or drug interactions have been reported.
HERB: Peppermint ORIGIN: United States
Peppermint has many benefits, such as treating motion and morning sickness. It also helps with muscle cramps, relaxing nerves and improving circulation. When applied to the skin, peppermint relieves pain and reduces sensitivity. When taken as a tincture, it relieves muscle aches, headaches, migraines, and digestive weakness.
HABITAT
Grown throughout Europe, Asia, and North America.
HARVEST
Harvested just before it flowers in summer, in dry sunny weather.
KEY CONSTITUENTS
Volatile oil, flavonoids, phenolic acids, triterpenes.
KEY ACTIONS
Antispasmodic, stimulates sweating, analgesic, carminative.
ENERGETICS AND TASTE
Cooling & warming, drying. Slightly spicy.
PARTS USED
Aerial parts – are distilled for their volatile oil and used in a variety of preparations.
HERBAL USES
Digestive headaches, eczema, nausea with headaches, neuralgia, gas & bloating.
CAUTIONS AND CONTRAINDICATIONS
No side effects or drug interactions have been reported.