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Flashbang - Menopause Stunner
HERB: Black Cohosh ORIGIN: United States
Black Cohosh is probably most well-known for its ability to reduce pain associated with premenstrual syndrome. The root of Black Cohosh has been long used for women's complaints especially painful periods and problems associated with menopause. It also benefits rheumatic problems, including rheumatoid arthritis, nerve conditions such as tinnitus (ringing in the ears), and muscle problems.
HABITAT
Native to Canada and eastern parts of the U.S., growing as far south as Florida.
HARVEST
It is propagated from seed and the root is harvested in autumn.
KEY CONSTITUENTS
Triterpene glycosides, isoflavones, isoferulic acid.
KEY ACTIONS
Anti-inflammatory, sedative, antirheumatic, estrogenic, expectorant, hypotensive, nervine
ENERGETICS AND TASTE
Cooling, drying, relaxing, bitter, acrid taste
PARTS USED
Root – Dried root is the most commonly used herbal medicine.
HERBAL USES
Menopause, estrogenic properties, inflammation, sedative properties, arthritis, decreased estrogen
and progesterone levels.
CAUTIONS AND CONTRAINDICATIONS
When used at the recommended dosage, no adverse effects are to be expected. The herb should not be used during pregnancy, except to assist birth.
HERB: Lemon Balm ORIGIN: United States
Lemon Balm has many useful benefits including protecting the heart and liver, lowering high triglycerides, and improving cholesterol syntheses in the liver. Traditionally, lemon balm has been used to treat anxiety and insomnia. Its mild sedative effect is a well-known feature. There’s also some evidence that lemon balm helps improve hyperactivity, concentration problems and impulsiveness in children. Research shows its potential to improve problem solving, math skills, concentration, and alertness.
HABITAT
Native to southern Europe, western Asia, and northern Africa.
HARVEST
The aerial parts are picked from early summer onward and are best harvested just before the flowers open.
KEY CONSTITUENTS
Volatile oil (citral, caryophyllene oxide, linalool, citronellal), flavonoids, triterpenes, polyphenols, tannins.
KEY ACTIONS
Relaxant, antispasmodic, increases sweating, carminative, antiviral, nerve tonic.
ENERGETICS AND TASTE
Can be warming & cooling. Sour taste
PARTS USED
Aerial parts – are used in a variety of preparations as a calming remedy.
HERBAL USES
Anxiety, depression, tension, cold sores, chicken pox, shingle, flu with muscle aches & pains, nausea due to emotional problems, stomachache.
CAUTIONS AND CONTRAINDICATIONS
Lemon balm may interfere with the action of thyroid hormones.
HERB: Maca ORIGIN: Peru
Maca root is widely used as a powerful energy supplement that revitalizes the body without causing excessive stimulation, jitters, or other negative effects. That’s because it simply balances the body’s organs, including the endocrine system, adrenals and thyroid helping to bring the body into natural homeostasis.
HABITAT
Native to the high Andean mountains. Known for being some of the most difficult climates in the world for a plant.
HARVEST
The root is harvested eight to nine months after sowing the seeds.
KEY CONSTITUENTS
Berta-ecdysone, alkaloids, amino acids, fatty acids, calcium, glucosinolates, iron.
KEY ACTIONS
Adaptogenic, anti-diabetic, antioxidant, aphrodisiac, neuroprotective, thyroid supportive.
ENERGETICS AND TASTE
Nutty, earthy
PARTS USED
Root – generally used in powdered form, due to its ease of use, and long shelf life.
HERBAL USES
Adaptogen, depression, hypertension, osteoporosis, antioxidant, prostatic hyperplasia, athletic performance, fertility, menopause, hormones, and thyroid support.
CAUTIONS AND CONTRAINDICATIONS
Population studies have been conducted on maca, resulting in no toxicological indications from prolonged use of high dosages of maca as a nutritional agent.
HERB: Valerian ORIGIN: United States
Valerian contains a substance called Valerenic acid. Valerenic acid is known to have a sedative and relaxing effect on the brain which has been shown to relieve migraine headache symptoms. Valerian helps relieve stress and has become an increasingly popular remedy in recent years. It is a safe, nonaddictive relaxant that reduces nervous tension and anxiety and promotes restful sleep.
HABITAT
Native to Europe and northern Asia, Valerian grows wild in damp conditions.
HARVEST
The roots and rhizome of 2-year-old plants are unearthed in autumn.
KEY CONSTITUENTS
Volatile oil, iridoids, alkaloids.
KEY ACTIONS
Sedative, relaxant, relieves muscle spasms, relieves anxiety, lowers blood pressure.
ENERGETICS AND TASTE
Warming, slightly drying. Bitter.
PARTS USED
Root and rhizome – are harvested in autumn when they contain the highest level of active ingredients.
HERBAL USES
Chronic anxiety, insomnia, nervous exhaustion, premenstrual syndrome, sleeplessness due to backache.
CAUTIONS AND CONTRAINDICATIONS
No side effects or drug interactions have been reported.